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The Women in Business network invite you to take a break with us and focus on YOUR wellness this Wednesday. Our scheduled luncheon featuring Mikaela Hunt has been rescheduled for the Fall in light of COVID-19, but we want to take a few minutes with you this week to connect with each other and ourselves in this trying time.
Awareness Meditation: A Connection to Mind and Body.
Join us in a mindfulness meditation that will help you to release 'stuck' energy bound in the body's physical being. There is a strong connection between body and mind and with the use of music, breath and small, gentle movements you will be guided through a positive and healing meditation. This meditation is designed to increase your body awareness and leave you feeling released and uplifted!
Jill Roth, a Westerville resident since 2007, is the proprietor of Body Awareness Coach, LLC, a certified ACE group fitness instructor, a Pain-Free Movement Specialist and a Level-4 Essentrics® instructor. In combination with teaching Essentrics® classes, Jill also enjoys nature hikes, writing and performing music, and spending time with her 3 sons and husband. For more information, or to subscribe to her blog, please visit: www.bodyawarenesscoach.com.
Date and Time
Wednesday Apr 15, 2020
12:00 PM - 1:00 PM EDT
Wednesday, April 15, 2020
12-12:30 PM: Awareness Meditation
12:30-1 PM: Virtual Networking
Location
Jill Roth will guide a discussion about being mindful, tips on self reflection and increase in our body awareness. The session will also include a short section for networking and checking in with each other.
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Courtney Bailey
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